Seared Bluefin Tuna Goddess Bowl

Seared Bluefin Tuna Goddess Bowl

Fresh, delicious, and packed with all the good stuff, this Seared Bluefin Tuna Goddess Bowl will leave you glowing inside and out. Packed full of health benefits, like protein, antioxidants, vitamins and minerals, this recipe is the perfect addition to your dinner menu. Add as much or as little of the vegetables as you like!

Serves: 1 PRINT THIS


  • 100g Dinko Bluefin Tuna steak
  • Asparagus
  • Mixed lettuce
  • Cherry tomatoes
  • Baby potatoes
  • 1 tbsp soy sauce
    1 ½ tsp brown caster sugar
    1 tsp sesame oil
  • 1 tbsp sunflower oil
    1 tbsp rice vinegar
  • Sesame seeds (optional)


1 Bake baby potatoes in a preheated oven (200℃), until crispy on the outside and tender on the inside, about 20 minutes.

2 Boil eggs and set aside to cool.

3 In a jar, combine soy sauce, caster sugar, sesame oil, sunflower oil and rice vinegar. Mix until well combined. Set aside.

4 Heat a large cast-iron skillet over medium-high heat, then lightly coat the skillet with cooking spray.

5 Coat the Dinko Southern Bluefin Tuna steak with salt and pepper, then place tuna in the skillet. Sear tuna for 2 minutes on each side. Place to one side and allow to cool.

6 Using the same pan, add asparagus and cook until fork-tender, turning asparagus often to ensure even cooking, about 10 minutes.

7 Thinly slice tuna steaks across the grain.

8 In a bowl, combine mixed lettuce, cherry tomatoes, roasted potatoes, boiled egg and asparagus. Top with tuna slices, drizzle with sauce and sprinkle with sesame seeds.

9 Serve immediately.


Tuna steak

Dinko Bluefin Tuna steak portions will be cut at your request or can be purchased in pack sizes of 150-200g. The fish is frozen and fresh, so it is available to you any time of the year.

Bluefin Tuna Loin

Each pack of Dinko sashimi-grade Southern Bluefin Tuna contains an akami (top) and toro (bottom) loin. And because we use our innovative super freezing technology to lock in their ocean fresh flavour and quality, you can get this product all year round.


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