Hawaiian Poke Recipe

Hawaiian Poke Recipe

Fresh and crunchy cabbage and radish are perfectly complemented by soft avocado and melt-in-your-mouth bluefin tuna in this traditional Hawaiian Poke Recipe.

Serves: 4 PRINT THIS


Poke bowl:

  • 350g Dinko Southern Bluefin Tuna, diced into 1cm cubes
  • 2 cups seasoned sushi rice
  • 1 avocado, peeled and cut into 8 wedges
  • 1 cucumber, cut finely lengthways
  • ¼ small purple cabbage, finely sliced
  • 1 radish, finely sliced
  • 1 cup seaweed salad
  • Black sesame seeds

Ginger marinade dressing:

  • 1 1/2 tbsp light soy sauce
  • 2 tsp dark soy
  • 2 1/2 tbsp toasted sesame oil
  • 2 tbsp mirin
  • 2 tbsp rice vinegar
  • 2 1/2 tsp chilli paste
  • 1 1/2 tsp fresh grated ginger


1 Place all ginger marinade ingredients in a jar. Secure with lid and shake for 10 seconds. Set aside.

2 Divide rice between bowls. Top with cabbage, radish, avocado, seaweed and cucumber.

3 Pour dressing over tuna and toss, then immediately transfer onto the rice.

4 Sprinkle black sesame seeds as desired.

5 Drizzle over the remaining dressing then serve.


Tuna Steak

Dinko Bluefin Tuna steak portions will be cut at your request or can be purchased in pack sizes of 150-200g. The fish is frozen and fresh, so it is available to you any time of the year.

Bluefin Tuna loin

Each pack of Dinko sashimi-grade Southern Bluefin Tuna contains an akami (top) and toro (bottom) loin. And because we use our innovative super freezing technology to lock in their ocean fresh flavour and quality, you can get this product all year round.


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